The biggest difference I’ve seen in my overall health the past year has been my lowered need to stay in bed. I sleep 9 hours a night - 1 hour more than the suggested amount. You hear how important sleep is and why we need it, but the beauty is that enough sleep fuels the habits that you need to feel the way you want to feel and look the way you want to look. If you don’t believe me, read below!

Turmeric & Celery Juice. Celery Juice & Turmeric. Water. Turmeric & Celery Juice. You can add ginger too.

Doesn’t fucking matter. Does not fucking matter. The exercise that is the most effective to lose weight is the one that you love to do and that gets you out of bed to do it everyday. Whether that’s walking or HYROX competitions. Doesn’t matter. See a list of different activities you can do to move your body - try each one. See what sticks.